Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Intervals:

1)  30/30

2)  30/25

3)  25/20

4)  25/15

Exercises:

Pull-ups

1 or 2 Kb clean and squat

Band shoulder press

V-sits

Kb swings

Push-ups

Evil wheel or walkouts

Kb high pullSummer2007_043