Monday Power Circuit by trainingroom | Jul 27, 2008 | Uncategorized | 0 commentsIntervals:1) 30/302) 30/253) 25/204) 25/15Exercises:Pull-ups1 or 2 Kb clean and squatBand shoulder pressV-sitsKb swingsPush-upsEvil wheel or walkoutsKb high pullSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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