Training Room Family

We have a lot of upcoming events!

THIS week we have a Nutrition Seminar for Teenage Athletes on Thursday, February 27th at 7:30pm in Manasquan!

Next up is Mike’s Rope Flow & Mace Seminar on Wednesday, March 4th at 7pm in Manasquan!  Sign up HERE

Stay tuned for more fun, educational and charity events!

Monday is Strength Couplets

Intervals are 30 work /30 rest x 5 rounds:

Couplet # 1.

• Deadlift (traditional, trap bar or suitcase)
• chest press (bonus: engage  the lats at the bottom!)

Couplet #2.

• Pull-ups or heavy 1arm rows 
• Ab choice:

FINISHER is 10 Minutes of GUNS & LUNGS (Rotate through at your own pace!)

• 10 Bicep curls
• 10 bench dips, diamond pushups
• 10 cals cardio

Have a great start to your week!