Monday Strength and Conditioning

Monday at The Training Room will kick off the next 8 week training block with a strength and conditioning hybrid.

Here’s what it will look like…

Each triplet will consist of two strength movements and one conditioning component.

Triplet 1: (40/20 x 4)

  • Alternate ring row or renegade row
  • Band twist
  • Bike

Triplet 2: (40/20 x 4)

  • Weighted step up or step back
  • Plank choice
  • Ski erg

Triplet 3: (40/20 x 4)

  • See saw press
  • Superman, or bird dog
  • Versa climber, jump rope or jumping jacks

Let’s have a productive week!