We have some exciting events this week!  Our Beers & Bells Event is making a comeback THIS Friday in Manasquan at 6pm!  If you are on the list, get ready for your 6 Minute Kettlebell Sport (or Push-ups for the Milkman) Set!  If you want to stop by to see the action feel free to check it out.  Nothing but fun and good times!

We are ALSO having the Manasquan Intercostal Tug-of-War THIS Saturday afternoon!  Let’s go!

Monday is Strength Day!

Intervals are: 15 second work / 15 second rest

20 Total Sets (10 Each Exercise)

Couplet 1:

• Swings, Tire Jumps or Light Weight Deadlifts
• Push Ups

Couplet 2:

• Ring Rows
• Ab Choice

Finisher 100 Calories Total:

• Rower
• Bike
• Ski
• Step-Ups
• Burpees
• Jump Rope (100 = 10 Cals) or Jumping Jacks (50 = 10 cals)

Have a STRONG start to your week!