Hey everyone!

Hope you all had a great weekend!

There is an intro class in Manasquan tomorrow night at 7 PM, so tell your friends!

Here’s the info

Also…

Jeff Seymour is teaching yoga tomorrow night at 5 pm in Manasquan…

This class is free to all Training Room members.

Today’s session is interval strength…

Warm up with 2 round kettlebell warm up.

Then…

60 work/30 rest for 5 rounds of the following movements.

  • 1 arm row or ring row 30 seconds left /30 seconds right
  • Step-up 30 seconds left/30 seconds right
  • 1 arm clean and press 30 seconds left/30 seconds right
  • Get ups 30/30 , windmills 30/30, plank variations…

Here’s how we finished up open gym yesterday…

Who wants a piece?