5 rounds of 20 seconds work/20 seconds rest/ 20 seconds work at each station.
Complete the 5 rounds before moving one to the next station.
- Kettlebell push press r/l
- Box lunge or split squat r/l
- one arm ring row or kettlebell row
- kettlebell snatch r/l
- walkouts/ power knees to chest (alternate)
Have a great week!
Mark your calendars for December 13 holiday party. Starts up around 4pm.
Keep the shoulder sucked in during the one arm ring row. Don't let the body twist.