Monday’s Conditioning Circuit

Hey Training Room family!

We hope you had a great weekend…

We will be operating on a modified schedule this week.

Make sure to check the posted times at both gyms.

Here’s the schedule for both Avon and Manasquan

Avon hours

• 12/24: 7:00 am and 9:00 am only
• 12/25: closed
• 12/26: closed
• 12/27: 7:30 and 9:00 am
• 12/29: 7 am, 9 am, 4 pm and 5:30 pm
• 12/30: 7 am, 9 am, 4 pm and 5:30 pm
• 12:31: 7 am, 9 am
• 1/1: closed

Manasquan Hours

• 12/24: 6 am and 9 am only
• 12/25: closed
• 12/26: closed
• 12/27: 7:30 and 9 am
• 12/29: 6 am, 9 am, 4 pm, 5 pm kids, 6 pm
• 12/30: 6 am, 9 am, 4 pm, 5 pm kids, 6 pm
• 12/31: 6 am and 9 am
• 1/1: closed

Monday is conditioning circuit day and we’ll be doing a conditioning circuit

30/15 x 5 rounds

Take 1:15 rest between each round

Here’s the conditioing circuit

• Body weight squats (any variation)
• Bike (air dyne or watt bike)
• kettlebell swings
• Jump rope or jumping jacks
• Run in place, or step-up
• mountain climb, bear crawl or sit through
• Rower
• med ball twist or rotational slamball
• Ski erg or squat thrust

Here’s a very simple home workout if you have the means.