We are starting a NEW 4 Week Training Cycle Tomorrow! Be on the look out for new workouts and some tried and true Training Room Classics! Don’t forget, we have our first 2020 Beers & Bells Event THIS Friday in Manasquan. 7 Minute Kettlebell Sports Sets! Who’s In?!?
8 Minutes On / 2 Minutes Off
Partner OR Solo
Try to get as many reps or meters (distance) as you can within each 8 minute set!
- Rower or Run
- Ski or Squat thrust
- Box Step Ups or Sled
Have a GREAT DAY! And let us know how you do!