Hey TR friends!
The last time we did this one we were on the beach.
We will adjust it a little bit for the gym.
This is what we’re doing…
Three 10 minute team relays.
Team up in groups of 2-3 people and complete the following in you-go-I-go format for 10 minutes at each one.
Take 2 minutes rest between each.
- 200 yard run, row, ski
- 25 yard crawl or 25/25 mountain climbers or 25 yard power wheel walk
- 10 yards of walking swings or team ladder of 2-20 stationary swings
Enjoy your week!
Traveling or walking swings
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