Today’s circuit consisted of a nine station circuit, four rounds with varied rest periods each round. We did four rounds with a minute rest between rounds.
round 1: 30 seconds work/30 seconds rest
round 2: 30/25
round 3: 30/20
round 4: 30/15
- Thrusters or wall ball
- ring row or jumping pull up
- step ups
- pushups
- kb swings
- situps
- sandbag cleans
- squat hold
- L sit or plank
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