Let’s do this one again and compare to last time.
Todays Kettlebell and body weight challenge is a great kick-off to another week here at the Training Room!
We’ll give you three different levels of this challenge.
Start out with 5 minutes of joint mobility and a 3 round kettlebell warm up.
- Advanced women should use a 16k bell
- Advanced men should use a 24k bell.
Pick one level and complete this challenge as fast as possible!
- Level 1: 100 sq thrust 100 swings
- Level 2: 100 burpees 100 snatches
- Level 1 and 2: can alternate back and forth between the 2 exercises:
- Level 3: 100 snatches, 100 burpees
Level 3 should complete the 100 snatches first then move on to the burpees!!!!
Let us know how it went, what weight you used and how quickly you finished!
Did you do better then last time?
Here’s a three part snatch progression video I did a while ago.
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