Monday’s Kettlebell Cleanse

Hey Training Room characters!

Happy Summer!

If you’re looking to volunteer at the Warrior Challenge, please go to the website and sign up to be a volunteer.

We could use all the help we can get.

Here’s the link to do that.

Just go to the side bar on the right side of the page and enter your name email and phone number.

We appreciate the help!

Tomorrows kettlebell conditioning session is very simple.

Only one kettlebell is required for this…

Do 5 round of the following circuit:

Work for 1 minute and rest for 30 seconds.

• Row
• Kettlebell push press r/l (30 seconds on each side)
• Bike
• Kettlebell swing or kettlebell snatch r/l (30 seconds on each side)
• Burpees or squat thrusts

Have a great week!

Here’s another tutorial on the kettlebell swing.

Always strive for perfection on all your movements!