Todays Kettlebell and body weight challenge is a great kick-off to another week here at the Training Room!
We’ll give you three different levels of this challenge.
Start out with 5 minutes of joint mobility and a 3 round kettlebell warm up.
- Advanced women should use a 16k bell
- Advanced men should use a 24k bell.
Pick one level and complete this challenge as fast as possible!
- Level 1: 100 sq thrust 100 swings
- Level 2: 100 burpees 100 snatches
- Level 1 and 2: can alternate back and forth between the 2 exercises:
- Level 3: 100 snatches, 100 burpees
Let us know how it went, what weight you used and how quickly you finished!
And be sure to get those hands up (see below) on those burpees! Have a wonderful day!
Recent Comments