Monday's Madness

Happy Monday!!

Starting with a nice long warm-up, we’ll do 2 rounds of 25 seconds work/25 seconds rest of:

• PVC overhead squats
• push ups
• sit ups
• burpees
• supermans
• rower

Today’s workout will be 21,15, 9 reps

of the following timed couplets:

• jumping pull ups
• thrusters

• kettlebell swings
• burpees(with a push up and jump)

• rower (calories)

Go here to view our video of the week, 6 minute kettlebell workout!

Check out this scary bunch of comrades!