Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Use one kettlebell

Get as many rounds as you can in 20 minutes.

  • 10 kettlebell swings
  • 10 squat thrusts
  • 10 kettlebell high pulls
  • 10 Kettlebell thrusters
  • 10 calories on the rower,air dyne,or ski erg

If you don't own an Air Dyne,rower or ski erg, do ten 20 yard shuttle runs.

Don't forget about the holiday party this Saturday. Doors open at 4pm.

Here are some scenes from the 9am class

Here are a few Ski Erg variations