Strength Day Monday!
The clock will be set for 1 Minute.
Each minute you complete either single (5 left/5 right) or double (5 total reps) kettlebell complex: Clean – Squat – Press
Complete 6 sets (6 minutes)
On the minute x 3 rounds:
Choose reps and stick with it for each set: 15 (adv.), 12 (int.), 10 (beg.)
- Burpees or sq thrust
- Row cals
- Knees to chest or med ball sit up and reach (advanced toes to bar)
- Bike cals
I don’t know about you… but Monday’s already looking good with a solid workout to fit into your day!