It’s the start to another 3 month training block.
You will see some new stuff including new challenge workouts.
Let us know if there is anything you would like to see in the next three months.
Great job Stacey, MB, Laura G and Lisa J in yesterday’s Jersey Girl Triathlon.
You all kicked ass and represented the TR nicely!
We’ll kick off the week with a classic Training Room strength workout.
Start out with a nice two round kettlebell warm up.
5×5 or 3×10 of the following movements
Do this solo as a circuit or partner up and complete each movement alternating with your partner.
- split squat L/R
- heavy 1 arm row L/R
- single leg deads L/R
- Single kettlebell strict press
- TGU or Abs 3×10
Finisher 1-10 swings, 10-1 slamball or sledge L/R.
Go heavy!
Let us know how you did and how heavy you went.
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