Good morning!
Only 3 days until the Warrior Challenge!
All volunteers will be meeting tonight at 8pm.
If you want to volunteer, just show up!
We’ve got a fun conditioning workout lined up with a bunch of options to choose from.
Start out with 5 minutes of joint mobility and a two round circuit warm up.
The conditioning circuit will be 40 seconds work /20 seconds rest x 5 rounds
Take 1 min rest between rounds
- kettlebell high pull
- mt. climb or sledge hits
- agility ladder or suicides
- wall ball / med thruster
- Jump rope / Jumping Jacks/ Versa climber /sq thrust.
Here are some scenes from last year.
It looks like we have over double the amount of participants this year.
I lost my voice last year, but have it this year!
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