10 rounds
15 seconds work/15 seconds rest of the following
- kettlebell jerks left (24kg's)
- kettlebell jerks right
- pull ups
- burpee/box jumps (24" box)
I averaged 7/7 on the jerks, 7 pull ups and 5 burpee box jumps
Total reps
Jerks= 140
Pull up= 70
burpee box jumps=50
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