10 rounds

15 seconds work/15 seconds rest of the following

  • kettlebell jerks left (24kg's)
  • kettlebell jerks right
  • pull ups
  • burpee/box jumps (24" box)

I averaged 7/7 on the jerks, 7 pull ups and 5 burpee box jumps

Total reps

Jerks= 140
Pull up= 70
burpee box jumps=50