I hope you enjoyed yesterday’s strength challenges.
We’ve got more challenges in store for you today.
We’ll warm up with a two round kettlebell warm up.
This challenge can be done with a partner of solo.
Partners will complete the following total reps.
You will each start out with a mile run or row, then complete the following:
- 200 kettlebell snatches
- 200 kettlebell jerks
- 200 jumping, kipping or dead hang pull ups
- 200 v-sits
If you do this solo, start out with a mile run.
Then, you can either circuit through or complete one before moving on to the next.
Example: Run 1 mile then complete 10 rounds of 10 snatches, 10 jerks, 10 pull ups, 10 v-sits,
Do 100 reps of each movement.
Do this for time.
How did you do?
What option did you choose and what weight kettlebell did you use?