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Warm-up: 5 minutes of get ups with 32 kg bell

Today I did 60 sets of 15 seconds work/15 seconds rest with the 24 kg bell

I kept the pace at 7r/7l on the reps.

Felt like I could have kept going, but time to get to work.

Have a fantastic day!!

Have any girls that play soccer?

You may want to sign them up for The Christie Rampone Camps right here at the Jersey Shore.