Warm-up: 5 minutes of get ups with 32 kg bell
Today I did 60 sets of 15 seconds work/15 seconds rest with the 24 kg bell
I kept the pace at 7r/7l on the reps.
Felt like I could have kept going, but time to get to work.
Have a fantastic day!!
Have any girls that play soccer?
You may want to sign them up for The Christie Rampone Camps right here at the Jersey Shore.