Hey TR freaks!
Everyone NEEDS to strength train!
DO NOT avoid our strength workouts just because you think you need to burn more calories!
The more lean muscle you have in your body, the more efficient you become at burning calories and fat!
The more strength you have in that body of yours, the easier you life’s activities will be.
We cannot stress this enough.
LETS GO!!
Let’s all become stronger and more efficient humans, and build more lean muscle so we can become fat burning machines!
This is why we like to focus a lot on simple strength and want EVERYONE to build that muscle!
Here’s Friday’s strength session…
30/30 x 6 rounds
- Heavy swings 1 or 2 kettlebells
- Heavy Push-press 1 or 2 kettlebells
- Heavy 1 arm rows or renegade rows
REST 2-3 minutes
Then…
THE GUN SHOW
30/30 x 3
- Curls
- Diamond push-ups, bench or bar dips
- Ab choice
Have a great weekend!
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