Hey Training Room family!
Manasquan members stay tuned!
We hope to start setting up the new gym some time in October.
Thursday is strength day!
You’ll need one kettlebell for this.
If needed, you can grab several of different weights if you feel the need to move up in weights or you are stronger with some movements.
If you are advanced and want more of a challenge, you can use double kettlebells.
Here’s the sequence..
Do 2 seconds of the movement and then hold the bell in each appropriate position for 10 seconds before moving on to the next movement.
Clean right
Rack hold right
Press right
Overhead hold right
Squat or split
Static hold
Row right
Static hold at the top position
Walkouts then either hold in a plank or the extended position
Repeat other side
Completion of both right and left sides=1 round
Complete 5 rounds.
Enjoy the rest of your week!
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