Move and Hold Strength
Tuesday brings us to the classic move and hold strength session.
We will be doing thirty seconds of quality movement with a thirty second hold at each station.
This full body functional circuit will have 5 stations.
Complete 4 rounds.
30 seconds of movement, 30 second static hold, rest for 30 seconds.
Here’s the strength circuit
- Ring rows/hold at the top
- Squats/hold at ninety degrees with good positioning (don’t round the back)
- Overhead press or push up / hold overhead for press or at the top or bottom for push ups
- Superman’s, hip bridge or wall hinge
One partner does 250 meters of cardio choice while the other holds a plank.
Have a great Tuesday!