Move and Hold Strength

Happy Thursday! It’s time for the move and hold strength workout!

Always a crowd favorite (for some of us).

We all need some of this.

Here’s your strength circuit:

30 seconds of movement with a 30 second hold and then 30 seconds rest between each exercise.

Complete 4 rounds

• Pull-up
• Squat
• Abs
• Overhead press
• Low back

Finisher:

Pick 1 cardio item.

30 seconds easy/30 seconds sprint x 5

Have an amazing Thursday.