Move and Hold Strength

Tuesday brings us to the classic move and hold strength session.

We will be doing thirty seconds of quality movement with a thirty second hold at each station.

This full body functional circuit will have 5 stations.

Complete 4 rounds.

30 seconds of movement, 30 second static hold, rest for 30 seconds.

Here’s the strength circuit

  • Ring rows/hold at the top
  • Squats/hold at ninety degrees with good positioning (don’t round the back)
  • Overhead press or push up / hold overhead for press or at the top or bottom for push ups
  • Superman’s, hip bridge or wall hinge
  • Abs

Partner finisher

3 rounds

One partner does 250 meters of cardio choice while the other holds a plank.

Have a great Tuesday!