Move and Hold Strength

We’re bringing out a much needed classic on Saturday’s strength day. Don’t miss out on move and hold strength!

This is what your body needs!

In this strength session, we will be doing thirty seconds of movement through full range of motion, iso holding for thirty seconds and then recovering for thirty.

Here’s the sequence of events…

30 seconds of movement/30 second iso hold/30 seconds rest for 4 rounds of the following exercises.

• Ring row or pull up
• Squat or split squat
• Ab choice
• Press or push up
• Low back choice (supermans, hypers, reverse hypers, bird dogs)
• Easy cardio recovery

Here’s the finisher:

Pick 1 cardio item and complete 5 rounds of…

30 seconds easy/30 seconds sprint.