Move and hold!

Hey TR fam!

Friday is strength day…

Here’s what we’ve got for you.

5 rounds of the following kettlebell strength circuit:

Move and hold!

You will work for 20 second intervals and hold the position for 10

Here’s what it will look like…

• Clean right for 20 seconds/hold in the rack for 10 seconds
• Press right for 20 seconds then hold overhead for 10 seconds
• Goblet squat or split squat for 20 seconds then hold in bottom position for 10 seconds
• 1 arm row right for 20 seconds then hold up in contracted position for 10 seconds
• walkouts or push-ups plank for 20 then hold for 10

Repeat other side.

The completion of both sides= 1 round

Finisher: 20/10 x 8 rounds (pick your poison)

Let’s do this!