Move and Shake!

Hey Training Room family!

Thursday is a strength day.

Here’s what we’re doing…

15/15 format.

15 w /15 r x 10 round triplets with mostly body weight options.

Triplet 1

• Push-ups (any)
• Squat/Jumps or Prison squats
• knees to chest(floor or hanging)

REST 2-3 minutes

• ring rows
• swings or broad jump
• crawl