Let’s Move and Static Hold for Strength Today!
Tuesday’s Workout is a combination of Moving through your normal Range of Motion and Static Holds!
Make sure you keep good form and technique while moving through the first 30 seconds, and find a comfortable (ish) position where you can maintain a good static hold. Always lighten the weight if you thing you can’t maintain good form and posture!
Here’s the Breakdown:
60 Seconds Work / 30 Seconds Rest x 4 Rounds
Each Minute of Work is:
30 Seconds Move through Normal Range of Motion / 30 Seconds Static Holds
You will complete 4 rounds of the following Circuit:
- Squats / hold half squat
- Push Ups / hold bottom of push up or plank
- Super Mans or Hip Bridge / hold in engaged position
- Rows (one arm or ring rows) / hold with elbows pulled back
- Ab Choice / hold in plank or walkout or v-sit (or choose Ab exercise #2)
Conditioning Finisher:
Intervals: 60/30, 60/25, 60/20, 60/15, 60/10
Pick 1 or 2 exercises i(f you pick 2 exercises, alternate each set)
Try to maintain your numbers or distance each round! Sure to be a kicker!
HERE is a link to “Mike’s Solo Basement Beatdown” on Monday.
We appreciate everyone being understanding when things don’t always “workout” as planned!
Tuesday we go LIVE with our Move & Hold STRENGTH Workout at 7am
Great workout Mike. First time doing it. Good instruction, good camera work. Using my heavy bag for the first time in a long time for the cardio. Stay healthy.
Yeah Gary!
Love the commentary Mike. Since I am not really able to look at the screen the whole time it really helps!!! RUBBERBAND MAN!
Bands and half burpee finisher ?
Great workout! That finisher was a real test. What’s been motivating is to you guys breathing hard. I feel a connection;) Great job. Stay safe. Cheers
Good one! Finisher got me!
Great workout. Killer finisher.
Mike. I need to learn the rope flow!!!!
Great work out today!! thanks! I also need to learn the rope flow!
I’ll make a video for you guys. I also have a couple ropes available if you want one.
Great workout! The finisher…”finished” me!
Thank for the great workout!
Anything involving static holds is my least favorite thing, but you guys kept me motivated today. Tomorrow I’m gonna need a rest day.
Good one!
Thanks for keeping it goin’
I really like your mobility warm up!!! Thank you for helping me to become stronger!!!
Can’t do yesterday’s workout this am. Getting a playback error.
That’s odd, I just checked and it’s working on this end .
Try the direct link Mel https://youtu.be/hhOKYQAQv8w
That worked. Thanks Mike!
Just did Tuesday’s strength and hold. Going to run a bit later with my new FAST sneakers. TY to all the TR crew 🙂