Move Hold Move STRENGTH!

Move hold move (MHM) is a Training Room crowd favorite!

LET’S do fitness and health this week like it’s our JOB!

We are NOW gearing up HARD for the 12 Week Winter Fitness and Performance Challenge.

I know that’s a mouthful…

We are emphesizing the performance part of this since we believe that weight loss challenges are total BS and REALLY don’t have a long term effect.

As a result, we’ve got your back with a legit program!

Therefore, let’s ALL get educated on how to train occording to our own physiolgy for long term results!

THIS new 12 week challenge will certainly be an educating experience for ALL of us and we are excited about gettinjg it started.

Don’t forget about the informational seminar next Wedensday (January 19 at 6:45 PM) in AVON.

GO HERE TO READ MORE ABOUT THE CHALLENGE!

Move Hold Move Strength Options…

As ALWAYS, there’s a weighted option and a body weight option.

Listen to your body and choose your intensity.

Ask questions…

You are here to GET BETTER!

20 seconds of movement with a 10 second hold on one side…rest for 30 seconds…20 seconds of movement with a 10 second hold on the other side…rest for 30 seconds…move to the next exercise.

Here’s the order!

Follow the board…

4 rounds!

1. Clean…Hold…Clean…Rest…Do the other side…Rest
2. Press…hold…press…rest…other side
3. Squat or Split squat…hold…rest…other side…rest
4. Pull up or row….

Body weight options…

1. Super man, bird dog or hip bridge r/l
2. Offset push ups
3. Split squats
4. Ring Rows

Finisher:

Pick ANY cardio choice…

30 seconds easy, 20 seconds medium pace and 10 seconds as hard as you can for 5 rounds (5 minutes)

LET’S GOOOOO!!!

Here’s something to follow along to…