Move Slow Then Fast
Hey Training Room family!
We hope you had a nice relaxing holiday week!
We will kick off Monday with a fun strength day where we will do the movement at normal pace for thirty seconds and then pick up the pace for thirty seconds (fast strength).
So, total work is 1 minute and rest is thirty seconds.
This is also known as “THE ALICIA”.
30 seconds normal pace 30 seconds faster, 30 seconds rest for 4 rounds.
The circuit will look like this…
- Ring row or pull up
- squat choice
- Press or push choice
- Dead lift or hinge choice
- cardio choice
Here’s an example of what this will look like.
- pull-up to jump pull
- weighed sq to air squat or jump squat
- Dead lift to swing
- Floor press to push-up
- Plank to mountain climb or sliding mountain climbers
- easy cardio to fast cardio
Have a great week, work hard and get better!