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Moving and Holding

Thursday is a strength day…

Just like ALL of our session, this one can be adjusted to all levels…

We will go through each movement for 30 seconds and then hold an isometric for 30 seconds.

If you feel that the 30 second hold is too much, then shake it out and use the remainder of the time for recovery.
Do 4 rounds of the strength circuit.

Here are the movements…

  • Pull-up or ring-row
  • Squat, split squat etc..(hold at 90)
  • Press (hold overhead or in the rack)
  • Lec curl (suspended etc) Hip bridge, superman
  • Abs (hollow holds etc)

Finisher to be named.

Have a great Thursday!