Moving and Holding Followed by Sprinting

Moving and Holding Followed by Sprinting at The Training Room on Saturday!

JUST your typical Saturday morining at The Training Room.

An important FYI…

The holiday schedule will look like this:

Saturday classes are normal times in both gyms.

• Avon: 7:30 and 9 AM
• Manasquan 7:30 AM

Monday’s class is 8:30 AM only on both locations.

Starting with this…

30 seconds of moving / 30 seconds static holding

4 Rounds

• Ring rows
• Squats or split squat 
• Overhead press or push up
• Wall hinges or superman’s
• Abs

Then some sprinting…

1 round circuit

30 seconds easy / 30 seconds sprint cardio

• Row
• Bike
• Ski
• Run in place
• Squat thrusts or slam