Moving and Holding!

Hey Training Room characters!

Beach Training will start on Sunday at 7 AM.

We are offering this free to those of you who have signed up for the Warrior Challenge or are just a Training Room member and want to train on the beach.

Please don’t wait to sign up.

Sign up for the Warrior Challenge now!

Friday is strength day…

Here’s what we’ve got for you.

5 rounds of the following kettlebell strength circuit:

You will work for 20 second intervals and hold the position for 10

Here’s what it will look like…

• Clean right for 20 seconds/hold in the rack for 10 seconds
• Press right for 20 seconds then hold overhead for 10 seconds
• Goblet squat or split squat for 20 seconds then hold in bottom position for 10 seconds
• 1 arm row right for 20 seconds then hold up in contracted position for 10 seconds
• walkouts or push-ups plank for 20 then hold for 10

Repeat other side.

The completion of both sides= 1 round

Finisher: 20/10 x 8 rounds (pick your poison)

Let’s do this!