Moving and Holding!

Hey Training Room family!

Tuesday is strength day!

You’ll need one kettlebell for this.

If needed, you can grab several of different weights if you feel the need to move up in weights or you are stronger with some movements.

If you are advanced and want more of a challenge, you can use double kettlebells.

Here’s the sequence..

Do 2 seconds of the movement and then hold the bell in each appropriate position for 10 seconds before moving on to the next movement.

• Clean right
• Rack hold right
• Press right
• Overhead hold right
• Squat or split
• Static hold
• Row right
• Static hold at the top position
• Walkouts then either hold in a plank or the extended position
• Repeat other side

Completion of both right and left sides=1 round

Complete 6 rounds