Hey Training Room family!
Hopefully you are having a great week.
Stay tuned for the weekend schedule.
We plan on running an 8 am class on Monday in Manasquan unless you guys want to go earlier.
Avon will most likely be on the beach a little earlier, but nothing confirmed yet.
Manasquan members stay tuned for the exciting details of the moving of the gym to larger and less restrictive facility where we will be able to do SO many more cool things!
Thursday is strength day!
You’ll need one kettlebell for this.
If needed, you can grab several of different weights if you feel the need to move up in weights or you are stronger with some movements.
If you are advanced and want more of a challenge, you can use double kettlebells.
Here’s the sequence..
Do 2 seconds of the movement and then hold the bell in each appropriate position for 10 seconds before moving on to the next movement.
- Clean right
- Rack hold right
- Press right
- Overhead hold right
- Squat or split
- Static hold
- Row right
- Static hold at the top position
- Walkouts then either hold in a plank or the extended position
- Repeat other side
Completion of both right and left sides=1 round
Complete 5 rounds.
Enjoy your weekend!
Recent Comments