Hey Training Room family!
On the subject of musical kettlebells…
How about we start sharing our music playlists?
For instance, The Cap likes his metal, T Riggs enjoys hip hop and I know there are 1 or 2 country music fans out there.
This will be for the folks who are dialed in to Spotify and have the knowledge of how to create and share music playlists like Jonathan did with his Yacht Rock!
We will discuss this more!
On to Thursdays training session…
This is nice combo of strength and conditioning.
1 minute work/30 seconds of rest of the following movements with some options.
Do 4 rounds
- H2H (hand to hand) swings or walking swings
- Over head holds (1 or 2 kb’s hold 1 KB OH for 30 sec and the other racked, switch at 30)seconds)
- Lunge walks or step-ups
- Renegade rows or one arm rows with kettlebells or dumbells
- Side plank
- Easy cardio (jump rope, move or jacks)
Enjoy your Thursday!
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