My All-Time Favorite Kettlebell Strength Routines

For me, heavy double kettlebell drills are very challenging.

I've also gotten my best results from double kettlebell movements weather it's conditioning complexes or some type of strength circuit.

Since I don't have all the time in the world to train, I choose to do circuit style double kettlebell 5×5's, or ladder workouts. This is a very efficient way of training that's gets tones of bang for your buck.

Here's what I had going on today

5 Rounds

• Double kettlebell front squats 5
• Weighted pull ups (20kg's)
• Double kettlebell press 
• Swing set knees to chest 10

Did my first 3 rounds with double 28 kg's and my last 2 with double 32's

I will be mixing up the 5×5's and the ladders and hitting these heavy strength wo's 3x/week

Peace