Good morning!
Today we’ll be putting down the weight and going naked!
It’s naked strength day people!
We’ll be using nothing but your own body weight.
Start out with a nice joint mobility wake up.
You can do this with a partner and finish all 5 sets of 5 reps of each movement, or circuit through this solo.
- Pistols, assisted pistols , weighted pistols or deck squat pistols
- One arm body weight rows
- suspended leg curls ( 5 seconds in/5 seconds out) or 5/5 single leg suspended leg curls
- dips, weighted dips, push ups or weighted push ups
Optional finisher!
100 yard Power Wheel walk
What options did you choose?
How did you feel during this workout?
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