New Conditioning Day
Thursday is a new day and a new opportunity to do your best in everything that you set out to accomplish!
We have all been feeling the stress of not being at the gym and not knowing when we can re-open our doors. We hope you are holding up OK. The unknown is a little scary, but we try to do the best we can with the opportunities we can create.
Try to maintain a schedule of some sort to make time to get in some movement or a workout… even if it’s not the most convenient. It’s difficult to get motivated sometimes, but know that we are rooting for you to keep moving!
We are here for you and we hope that you are able to take advantage of our online (live and recorded) workouts!
New Triple Conditioning Circuit:
30 sec. work/15 sec. rest x 4 rounds:
Triplet 1:
- Clean Squat or Bodyweight Squat
- Mt. Climb or crawl
- JJs or star jumps
Triplet 2:
- Swings or broad jump
- 1/2 burp or knee tuck
- Run in place
Triplet 3:
- Skate or lateral squat
- Squat thrust or squat press
- Jump rope or quick steps
Your link for Thursday’s Conditioning Day (Live @7am):
Great idea with the handstand kicks Alicia!!! Jim it looks like you did not even break a sweat!! Thank you guys!!
Good One guys! Needed that to get through another wicked day! 😅
I’m now ready for Thursday!!
Thanks for keeping us motivated. Love the triplets.
I should’ve known there would be a “bonus round!” Thank you!
🌟 Jumps! Yay! If you’re talking you’re not working out hard enough… jk! Thank you!
I did this today 6am! Love the Bosu! And it’s single leg donkey kicks 😉
Good stuff . Hello and Thanks to all!
I’ll be honest & say I’ve been slacking on my workouts… this one was (a) killer.