We’ll be hosting our very first Kettlebell Certification Class
Don’t miss the opportuninty to train with and get certified from two of the best in the world.
August 8 and 9 right here in Avon-by-the-sea, NJ
Here’s a little something for you to do on this rainy day.
15 seconds of work/15 seconds rest for 8 rounds of
- Kettlebell snatches (right)
- Kettlebell snatches (left)
- Box jumps or tuck jumps
- Pull ups
Do this non-stop for 8 rounds.
This entire workout will take 16 minutes.
Steve Cotter is a Freak!
How much is the class and how many CEU’s will i earn for NASM?
Please call me at 201-681-5377