Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Just Confirmed

We’ll be hosting our very first Kettlebell Certification Class 

Don’t miss the opportuninty to train with and get certified from two of the best in the world.

August 8 and 9 right here in Avon-by-the-sea, NJ

Here’s a little something for you to do on this rainy day.

15 seconds of work/15 seconds rest for 8 rounds of
  • Kettlebell snatches (right)
  • Kettlebell snatches (left) 
  • Box jumps or tuck jumps 
  • Pull ups   

Do this non-stop for 8 rounds.

This entire workout will take 16 minutes.

Steve Cotter is a Freak!