NEW Strength Day

Let’s start off the week with a solid strength workout!

This workout can be done with kettlebells, dumbbells or all bodyweight!

Options for EVERYONE!

NEW 20/10 Strength Workout

20 work / 10 rest x 2 rounds at each set.  There will be 30 seconds between each exercises.

You will complete for a total of 4 rounds!

1. Clean / Rack hold  / Clean / Rack hold (bodyweight superman / hold x 2)
2. Press / hold overhead / press / hold overhead (bodyweight push up / hold plank)
3. Squat / hold low squat / squat / hold
4. Pull up or rows / hold / pull up or row / hold

There will be 30 seconds rest between exercises!

You will complete a total of 4 rounds!

 Finisher (5 Minute Set):

• Pick a cardio (rower, bike, ski, run, steps, JR/ JJ, etc..)
• or KB sport (long cycle, snatch, etc..)
• Intervals: 30/20/10 easy / mod / sprint x 5 rounds (BIG AL)

Here’s a Strength Couplet Workout Video: