New Week and New Training Block

Monday is a strength focus, and we will kick this new training block off with a simple yet well rounded strength session.

Set the tone for the week!

Keep in mind that during the the next 4 weeks we will be working towards the Endless Summer Challenge at the end of September.

Stay tuned for a detailed explanation of the event and training geared towards this fun event.

Here’s what we’ve got for you on Monday.

1 minute of work with a 1 minute active rest between exercises…

Complete 5 rounds of the following:

• Clean, swing, snatch, or deadlift choice
• Push press or push ups
• Squat choice or row/pull choice

Active rest can be any light movement including some of the following:

• Abs
• Mobility or band work
• Mace swings
• Bulgarian bag movements
• Light cardio or rope flow
• Light dumbbell upper body accessory work (arms and shoulders)

Let’s have a great week of training!