Yes there is class today!

We will be holding the 9am amd 4pm class.  There will be no 6pm class today!

There will be NO classes on New Years Day!!

Here’s today’s workout

Get as many rounds as possible in 25 minutes of:

  • 5 burpees
  • 10 kettlebell snatches 5r/rl
  • 15 thrusters (use the same kettlebell)
  • 20 kettlebell swings
  • 25 jumping pull ups or 250 meter row

Check out these four idiots!  I think this was what people saying yesterday. Mike, GP, Gary, and Jim coming in from the cold Atlantic after a refreshing surf session!