Nice Conditioning Circuit

It’s a new week to get better!

We have a conditioning circuit set up for you on Monday!

So, just show up, follow the plan, ask questions and you will be on your way to a stronger and better conditioned self!

Just in case you were wondering, this is week 4 of our 4 week training cycle at The Training Room in Avon and Manasquan.

40/20 for 5 rounds of this circuit…

• Swings or Body weight squats
• Mountain Climbers or crawls
• skaters, lateral hops, or lateral steps
• Squat thrusts or Burpees
• Jumping jacks, Jump rope, or cardio choice

Rest 1:30 between rounds of the conditioning circuit.

Have you signed up for ROW for Hope yet?

If not, go here to get that out of the way and help us get to our goal of 100 teams.

Let’s go!

Have a great week!

Perfect that kettlebell swing!