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Happy Happy Saturday!

We’ll kick this day off with some joint mobility and then move on to a kettlebell warm up.

Make sure to check the video library for the warm up.

Today’s workout will be done with one kettlebell, so it can be done anywhere.

We will do 6 minutes of work with a minute rest between rounds.

30 seconds of each movement non-stop.

Keep your reps consistent throughout the set.

Here’s the order of events:

  • Kettlebell swings r/l
  • Kettlebell cleans r/l
  • Kettlebell push press r/l
  • kettlebell front squat or split squat r/l
  • Kettlebell one arm row r/l
  • walkouts r/l

Here’s the Milkman with the breakdown