Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Check it out!

Breaking out the 2 minute torture out in the court yard today.

We broad casted live this morning, so check it out later.

I’ll post it below.

The actual workout starts around 40 minutes into the stream,

Here’s the 2 minute torture:

On the 2 minute mark for 20 minutes, do..

  • 5 burpees
  • 10 kettlebell snatches 5/5
  • 15 mountain climbers
  • 20 kettlebell swings

Body weight version:

  • 5 burpees
  • 10 pull ups
  • 15 mountain climb
  • 20 drop squats

Try it out.

Have a great weekend and good luck to our Tough Mudders tomorrow including Laura, Milkman and Boxing Mike!!!

Enjoy this epic weather!

Watch live video from trainingroom on