Non-Stop Conditioning

Conditioning Monday

Let’s start this week with some incredible 10 minutes conditioning sets!

These non-stop sets are an incredible way to get your heart rate up and your body pumped for the week ahead!

We have our Holiday Party THIS Friday, December 10th!  Stay tuned for more details.

Here’s Monday’s Non-Stop Conditioning Workout:

10min non-stop switching exercises every minute.

You will complete 3 total rounds with 2 minutes rest between each round:

1. Jump-pull or fast assisted pull ups
2. Mountain climbers or crawling
3. Lateral steps
4. Medicine Ball twist
5. Jump rope or Jumping jacks
6. Air squat
7. Bicycles or knees to chest
8. Inertia wave, slam ball or squat thrust
9. High box step-ups
10. Cardio Choice

Repeat for 3 total rounds!

Classic Conditioning Video Workout to start your home workout RIGHT: