Thirty Minutes of Non-Stop Conditioning
It’s the start of week 9 of home training and we will kick the week off with a thirty minutes of non-stop conditioning.
We know you’re going to LOVE this one!
On another note, we are organizing and preparing for the day when we can all get back together as a group and are hoping we can soon start at least training outdoors.
We will keep you posted with some of our ideas and will also be looking for your feedback and ideas.
Let’s make this another great week at The Training Room.
Here’s what we’ve got for you Monday!
One minute for work with one minute of active rest for 5 rounds…
Thirty minutes of non-stop conditioning…
Pick 3
Choices in for each station..
- swings, cleans, snatch, broad jump, light deads
- Push-press, squat thrusts, mountain climbers or crawl
- Step-ups ( low or high, skaters
Let’s GO!
Here’s the LIVE link for Monday…
LOved it! Thank you!! Nice work!
Great start
To Monday!
Thank you!
Happy Monday Week 9!!
❤️It when the time stamp is under 00:40:00!!ty💪❤️🌈
Yay! Kettlebell sport! I miss my 7pm Monday Avon crew ❤️😘
Great Workout. Thanks Jim